Tuesday, July 14, 2020

10 Free Mental Health Apps That You Can Download Right Now

10 Free Mental Health Apps That You Can Download Right Now

Spotlight

Volunteer Group Launches ‘BIDA Eskwela’ To Raise P200K In 40-Days For Poor Schools

The initiative targets to send support to 20 school beneficiaries in mostly underprivileged and remote communities nationwide.

STI: Staying Education-Ready In The New Normal

STI is committed to face the challenges brought by the new normal of education, and at the same time, prioritize the needs and safety of its students.

SM Foundation Donates Masks And Face Shields To Cebu Hospitals And Quarantine Centers

SM Foundation donated KN95 masks, 3-ply masks, and face shields worth PHP2.5 million to Cebu hospitals and quarantine centers. Thank you, SM!

Francisco Motors Debunks Accusations That Modern PUVs Increase COVID-19 Transmission

"What worsens virus transmission are incompetence of vehicle personnel, complacency of those in-charge of the vehicles and negligence of passengers."

Your mental health is just as important as important as your physical health.

People’s mental health has taken a toll during these trying times. However, not all of us have the financial capability to address this.

Thankfully, we live in the digital era where practically everything is within our fingertips. Reaching out to channels dealing with mental health problems can be as easy as 123 compared to years before.

In case you need feel like you’re drowning and need a breather, give these free apps a visit. Take note though, that these do not substitute psychiatric therapy or treatment:

1. Paced Breathing

Paced Breathing is an app available on Android that gives users visual, audio, and haptic (vibrate) breathing cues to help aid anxiety or panic attacks. You can also use it during intense workouts, meditations, and even yoga.

It is not available on the App Store, but some say that its counterpart there is Breathe+.

Download on Android and iOS.

Latest News

Mayor Evelio: Bacolod City, DOH Open 1st Hospital-Based Level 3 Biolab In PH

The City of Bacolod has partnered with the Department of Health (DOH) in establishing the first hospital-based Level 3 testing laboratory in the country.

Mayor Jun: Northern Samar Buys COVID-19 Test Kits

“Having our own supply of test kits will allow us to examine more suspected carriers of COVID-19, especially the locally stranded individuals who will be returning home."

Guv. Ongchuan Accepts LSIs Despite Appeal To Extend Ban

“We will allow documented locally stranded individuals to enter and return to our province. They just have to coordinate with their respective local government units.”

Cayetano: ABS-CBN Owners To Blame For Network’s Demise

“It wasn’t the government who shut ABS-CBN down, rather it was their owners’ playing fast and loose with our laws in the past decades, that made the shutdown inevitable.”

Cayetano: ABS-CBN Owners To Blame For Network’s Demise

“It wasn’t the government who shut ABS-CBN down, rather it was their owners’ playing fast and loose with our laws in the past decades, that made the shutdown inevitable.”

Monreal: COVID-19 Positive Workers At NAIA Now 32

As of July 14, NAIA has recorded 32 COVID-19 cases among its staff, including 10 recoveries.

PAGASA: ‘Carina’ Maintains Strength As It Moves Towards Luzon Strait

Bagyong Carina, patuloy ang pagbagsak habang ito ay patungo sa Luzon Strait.

PAGASA: ‘Carina’ Maintains Strength As It Moves Towards Luzon Strait

Bagyong Carina, patuloy ang pagbagsak habang ito ay patungo sa Luzon Strait.

Mayor Rafael Warns Of Landslide As ‘Carina’ Turns Northwest

Motorists passing through the coastal town of Pagudpud in the northernmost part of the province are advised to take precautionary measures as 'Carina may trigger landslide and flash flood in low lying areas.