Friday, March 29, 2024

10 Free Mental Health Apps That You Can Download Right Now

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10 Free Mental Health Apps That You Can Download Right Now

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2. Sanvello

With over 3.4 million users as of press, Sanvello has become a handy tool for people suffering from stress, anxiety, depression, and the likes, props to its cognitive behavioral therapy (CBT) features. It also offers various services such as Self-Care, Peer Support, and Therapy where you can talk to a licensed professional.

In addition, research suggests that the techniques applied by Sanvello have been proven effective as 60 percent of its users have showed 15 percent “improvement” in 30 days.

Download on Android and iOS.