Navy Reserve Unit Gets Disaster Response Equipment From Church Group

The Luzon Daily -
Nakikipagtulungan ang Navy Reserve Unit at simbahan para sa mas mahusay na pagtugon sa mga disaster relief efforts.

Budget-Friendly Ilocos Destinations Eyed To Lure More Visitors

Society Magazine -
Ang mga bagong budget-friendly na destinasyon sa Ilocos ay inaasahang magdadala ng mas maraming bisita sa mga susunod na buwan.

Kalbario-Patapat Natural Park: Haven For Nature Lovers, Adventurers

Society Magazine -
Kalbario-Patapat Natural Park, kilala sa mga nature lovers at adventurers, ay tahanan ng mayamang kagubatan at ang endangered na Kalaw sa hilagang Luzon.

Aparri Marine Research Hub To Boost Blue Economy, Coastal Livelihood

PAGEONE greeninc -
Sa pagtatayo ng marine research hub sa Aparri, may pag-asa para sa mas maginhawang kabuhayan ng mga tao sa pampang.
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10 Signs You’re Going Through Coffee Withdrawal

10 Signs You’re Going Through Coffee Withdrawal

By The Luzon Daily
6
By The Luzon Daily
6

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3. Constipation

Coffee facilitates movement in the intestine and colon. If you reduce your coffee intake, you will most likely experience constipation for the first few days if you do not eat enough fiber-rich food.

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